Sometimes we don’t know what it is that is keeping us from reaching our goals, feeling better, or even how to get there, but the answer is often within us and completely attainable through honest exploration, discovery, and diligent practice.
Finding the right therapist for you can sometimes be a journey in itself. We have a team of therapists to ensure that we cover a variety of approaches and specialties. Every therapist brings with them unique insights and perspectives and may have differing approaches to therapy. The key to any good relationship is open communication and trust. During our first conversation we will discuss your goals and vision as well as some of the approaches that we utilize to help our clients, so that we all start out on the same page with clear expectations and a solid heading.
Rule 62 Therapy accepts most CareFirst, Blue Cross Blue Shield and Cigna Healthcare plans. We can also provide superbills for out of network benefits.
Meet the R62 Team
Integrating your experiences, patterns, choices, and personal strengths can help make sense of things and bring valuable insights. Our work together focuses on understanding your story and how beliefs, values, decisions, and strengths play their respective roles, thus helping you to find more clarity and balance. Taking a step towards change is an act of courage...
Click photo to read more
Our life’s healing journey can feel like navigating through dense fog – lonely, disorienting, and filled with unseen obstacles. Yet, within this expedition lies the potential to access your own resilience and transform. If you're struggling with trauma, toxic stress, anxiety, depression, PTSD, or complex post-traumatic stress (CPTSD), know that you're not alone...
Click photo to read more
Therapy can be a crucial lifeline for teens and young adults facing the tumultuous challenges of adolescence and early adulthood. It offers a safe and confidential space for them to express their feelings, gain insights into their thoughts and behaviors, and develop coping strategies. With the guidance of a skilled therapist, they can build resilience, improve relationships, and enhance their self-esteem, empowering them to navigate this transformative period with greater confidence and clarity.
Click photo to learn more
*Specializing in Adolescents, Young Adults, Adults
Teletherapy sessions are conducted via secure video that is HIPAA compliant. It is a convenient, highly accessible, simple way to connect with your therapist. The only requirement is a webcam on your Mac or PC with a reliable internet connection. We have a dedicated app for use on a smartphone as well. With teletherapy, you can receive counseling anywhere you need it at your fingertips.
Rule 62 Therapy is currently in-network with Carefirst (Blue Cross plans) and Cigna Healthcare. If we are not in-network with your insurance provider, know that many insurance companies will provide out-of-network benefits and may reimburse between 50%-100% of the cost. R62 can provide a “super bill” that you can submit to your provider for reimbursement. Check with your particular insurance plan for more details.
