Support for Family and Friends
Individual therapy is essential for those who have loved ones in treatment for addiction, as it provides a space to navigate the emotional complexities of this experience. It allows individuals to process feelings of stress, guilt, sadness, or even anger that may arise from their loved one’s struggles. Therapy also helps them develop coping strategies, set healthy boundaries, and gain a deeper understanding of addiction and its effects. By prioritizing their own mental health, individuals can better support their loved ones’ recovery journey while ensuring their own emotional well-being remains intact. This personal growth fosters resilience and strengthens the foundation for mutual healing.
Schedule a free 15 conversation with one of our Therapists to learn more about how therapy can help you find your best self.
Welcome to Rule 62 Therapy
At Rule 62 Therapy, we understand that life’s challenges can weigh heavily on your well-being. Whether you’re navigating the complexities of depression, battling persistent anxiety, or facing significant life transitions, our compassionate team is here to support you.
Rule 62 states: Don’t take yourself too seriously- A reminder to stay humble, to laugh, and to embrace the small joys of life.
This sentiment has long resonated with us. By naming our practice after a rule about not taking ourselves too seriously, we sought to emphasize the value of humility, balance, and joy in everything we do. This choice reflects our belief that life—and even the serious work we undertake—should be approached with a sense of humor and perspective. It’s a reminder to stay grounded, embrace imperfections, and create a welcoming, authentic environment for our clients. This philosophy shapes not only how we approach challenges but also how we connect with others, fostering a culture of genuine care and positivity.
Rule 62 originated in the recovery community. As Sam began his career in substance abuse counseling, he was introduced to this idea early on and has long held onto this rule as one that can easily be applied to all.
Rule 62 Therapy is currently in-network with most CareFirst, BlueCross BlueShield, and Cigna Healthcare. If we are not in-network with your insurance provider, know that many insurance companies will provide out-of-network benefits and may reimburse between 50%-100% of the cost. R62 can provide a “super bill” that you can submit to your provider for reimbursement. Check with your particular insurance plan for more details.
All teletherapy sessions are conducted via secure video that is HIPAA compliant. It is a convenient, highly accessible, simple way to connect with your therapist. The only requirement is a webcam on your Mac or PC with a reliable internet connection. We also have a dedicated app for use on a smartphone as well. With teletherapy, you can receive counseling anywhere you need it.