Rule 62 Therapy gets it’s name from an old rule.
Rule 62 states: Don’t take yourself too seriously- A reminder to stay humble, to laugh, and to embrace the small joys of life.
This sentiment has long resonated with us. By naming our practice after a rule about not taking ourselves too seriously, we sought to emphasize the value of humility, balance, and joy in everything we do. This choice reflects our belief that life—and even the serious work we undertake—should be approached with a sense of humor and perspective. It’s a reminder to stay grounded, embrace imperfections, and create a welcoming, authentic environment for our clients. This philosophy shapes not only how we approach challenges but also how we connect with others, fostering a culture of genuine care and positivity.
Rule 62 originated in the recovery community. As Sam began his career in substance abuse counseling, he was introduced to this idea early on and has long held onto this rule as one that can easily be applied to all.
Welcome to Rule 62 Therapy
At Rule 62 Therapy, we understand that life’s challenges can weigh heavily on your well-being. Whether you’re navigating the complexities of depression, battling persistent anxiety, or facing significant life transitions, our compassionate team is here to support you.
Sometimes we don’t know what it is that is keeping us from reaching our goals, feeling better, or even how to get there, but the answer is often within us and completely attainable through honest exploration, discovery, and diligent practice.
Schedule a free 15 conversation with one of our Therapists to learn more about how therapy can help you find your best self.
Rule 62 Therapy is currently in-network with most CareFirst, BlueCross BlueShield, and Cigna Healthcare. If we are not in-network with your insurance provider, know that many insurance companies will provide out-of-network benefits and may reimburse between 50%-100% of the cost. R62 can provide a “super bill” that you can submit to your provider for reimbursement. Check with your particular insurance plan for more details.
All teletherapy sessions are conducted via secure video that is HIPAA compliant. It is a convenient, highly accessible, simple way to connect with your therapist. The only requirement is a webcam on your Mac or PC with a reliable internet connection. We also have a dedicated app for use on a smartphone as well. With teletherapy, you can receive counseling anywhere you need it.
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