Rule 62 Therapy makes scheduling your first session easy!
Simply click the request an appointment button below to schedule your free 15 minute consultation with the therapist of your choice. If you have any trouble or need an alternate time/day, just send us an email and we will get back to you promptly.
Rule 62 Therapy accepts most CareFirst, Blue Cross Blue Shield and Cigna Healthcare plans. We can also provide superbills for out of network benefits.
Meet the R62 Team
I specialize in working with individuals to address issues such as anxiety, depression, relationship difficulties, and life transitions. My therapeutic style integrates relevant modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, or Solution-Focused Therapy (SFT), and I am committed to creating a safe and nonjudgmental space for clients to explore their feelings and behaviors. It is imperative to facilitate a space where clients uncover their strengths and build resilience in the face of life's challenges.
Anxiety, Depression, Relationship Issues, Life Transitions, Self-Esteem, Stress Management and Personal Growth.
Therapy can be a crucial lifeline for teens and young adults facing the tumultuous challenges of adolescence and early adulthood. It offers a safe and confidential space for them to express their feelings, gain insights into their thoughts and behaviors, and develop coping strategies. With the guidance of a skilled therapist, they can build resilience, improve relationships, and enhance their self-esteem, empowering them to navigate this transformative period with greater confidence and clarity.
*Specializing in Adolescents, Young Adults, Adults
I believe that every person's story is unique and worthy of understanding and compassion. In our work together, we will explore your experiences, uncover your strengths, and build resilience. My approach is both holistic and empathetic, drawing on various therapeutic techniques tailored to meet your specific needs.
Whether you're facing a challenging season or seeking deeper personal growth, I am here to support you every step of the way.
Life transitions, Anxiety, Depression, Trauma, Relationship issues, Self-esteem, Grief
Integrating your experiences, patterns, choices, and personal strengths can help make sense of things and bring valuable insights. Our work together focuses on understanding your story and how beliefs, values, decisions, and strengths play their respective roles, thus helping you to find more clarity and balance. Taking a step towards change is an act of courage...
Teletherapy sessions are conducted via secure video that is HIPAA compliant. It is a convenient, highly accessible, simple way to connect with your therapist. The only requirement is a webcam on your Mac or PC with a reliable internet connection. We have a dedicated app for use on a smartphone as well. With teletherapy, you can receive counseling anywhere you need it at your fingertips.
Rule 62 Therapy is currently in-network with Carefirst (Blue Cross plans) and Cigna Healthcare. If we are not in-network with your insurance provider, know that many insurance companies will provide out-of-network benefits and may reimburse between 50%-100% of the cost. R62 can provide a “super bill” that you can submit to your provider for reimbursement. Check with your particular insurance plan for more details.